Join ANFT-certified guide Debby Singleton on a Forest Bathing Walk. Inspired by the Japanese practice of Shinrin-Yoku, which translates to “bathing in the forest,” this immersion is an opportunity to experience the restorative benefits of the forest around us. We will balance leisurely strolling, observation, reflection, and solo time. Research has shown that Forest Bathing decreases stress, enhances your immune system, stimulates creativity, and allows your brain to refuel.
The guided walk will conclude with a tea ceremony and snacks provided by Debby. Upon registration, please email andre@smokieslife.org with any dietary needs.
Guide Debby Singleton
Activity Rating Easy Active: A light-impact experience requiring some physical activity.
Distance 2 miles (3.2 km)
Elevation Gain Approx. 100 feet (30 m)
Meeting Location Mingus Mill Parking Lot (view map)
Event Location Mingus Creek Trail
Settings and Terrain
- Uneven trails
- Potential hazards, including exposed roots, downed trees, water crossings, and rocks
- Potential wildlife presence, including large fauna, insects, and snakes
What to Bring
For this activity:
- Foam sitting pad or small camp chair
Required gear for all activities:
- Comfortable and sturdy shoes/boots
- Rain gear and dress in layers for potentially changing weather
- Sun protection (sun hat, sunglasses, sunscreen)
- Trekking poles or hiking staff to aid stability
- Food and plenty of water
About Your Guide
Debby Singleton is an ANFT-Certified Nature & Forest Therapy Guide, educator, outdoor leader, facilitator, and artist. She is a passionate advocate for the wellness and creative benefits of spending time in nature.
Debby has been guiding forest bathing walks since 2014 and retired recently after 27 years as an associate instructor of Parks & Recreation Management & Health-Physical Education from Western Carolina University. While at WCU, she created an innovative university course (PRM 365: Nature Rx) that explores the connection between nature and wellness. Students gained a better understanding of the research associated with the social, emotional, intellectual, and physical health benefits of engaging in and with nature. The text for the course is “The Nature Fix” by Florence Williams.
Debby is an accomplished experiential educator and outdoor leader with over 35 years of experience. She has presented at numerous conferences on the benefits of “nature as a wellness practice.” She also holds the Wilderness First Aid certification through SOLO and is CPR/AED certified through the American Safety & Health Institute.
Required Reading
Event Disclaimer
This information has been designed to be as accurate as possible; however, all programs are subject to change for multiple reasons, including weather.
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Member Fee $45
Guest Fee $85
As a member, you are encouraged to bring along a guest. This fee includes admission to this event and a Park Keeper membership for your guest.